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Iron-rich foods include: Oysters Fortified breakfast cereals White beans and kidney beans Dark chocolate Lentils Tofu Eat vegetarian sources of iron, such as beans, lentils and tofu, along with a source of vitamin C to increase absorption rates

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Check packaging container for expiration and also inspect formulation that either it is showing signs of expiration or not

Hydration and avoiding strenuous activity for a day can also help

It works by stimulating the central nervous system, which helps to reduce hunger and increase energy levels